Mindful Walking for Boomers and Seniors Tip #2

Posted in Blog by bporte
22 Jun 2013
  •  Pay attention to how your arms move when you walk.  Are you holding tension in your shoulders or chest that would prevent them from gently swaying with each step?  Do you keep your elbows tightly bent and pump your arms with unnecessary force?  Think about letting your arms swing in a relaxed, natural way: your whole body will thank you for it.


  • by Christine Washburn ACSM CPT/CIFT, M. Ed.