Holiday Healthy Tips:

Posted in Blog by bporte
24 Dec 2015

Happy Holidays from Energetic Seniors!


While holding on try your balance (start with toes on the ground and then up to flamingo). When you are comfortable try and put less weight in your fingers.


As you all know sitting can be a whole bunch of work if you put in the effort. Try leg lifts and sitting forward supporting your own bodyweight.


And always remember to breathe! Holidays and fun can be a lot for everyone. Take your time and enjoy the moment.


By Candice Pell, Certified Trainer and Yoga Instructor

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