Fitness Through The Life Span


Together, we can:

  • Strengthen the muscles around your joints
  • Help you maintain bone strength
  • Give you more strength and energy to get though the day
  • Make it easier to get a good night’s sleep
  • Help you control your weight
  • Make you feel better about yourself and improve your sense of well-being

All while having some FUN!

Sessions may include:

  • Seated or standing strength training
  • Simple movements performed against gravity
  • Pilates
  • Post Rehab
  • Dance
  • Mobility training
  • Stretching
  • Balance improvement
  • Yoga

 

WHO ARE ENERGETIC SENIORS TRAINERS?

Highly qualified, certified and screened trainers teach sessions with great knowledge, fun and passion. Each session customized for your age, physical condition and personality.

“REGULAR EXERCISE IS THE ONLY WELL – ESTABLISHED FOUNTAIN OF YOUTH.”

That’s what Jane E. Brody said in the New York Times. And she was talking to you. Many of the changes we link to the normal aging process have their roots in inactivity. Studies suggest the biggest benefit from exercise occurs when people go from a sedentary lifestyle to getting regular moderate exercise.